2.19: I am Strong Like Mom: A Chat about Motherhood and Health with Alyssa Serchia

We sit down with health guru, mom, and now published author, Alyssa Serchia to chat about motherhood and health. Alyssa was washing dishes one night and the idea for a book that would be for children and adults alike. She created, “I Am Strong Like Mom,” as a book of affirmations to teach our children AND as a reminder to parents of how our kids see us. We also got to ask Alyssa how she keeps herself healthy and motivated to workout. From talking about how to get toddlers to eat more foods to easy and quick workouts you can do anywhere, Alyssa gave us great advice on how to add in small healthy changes to make a big impact.

You can find, “I am Strong Like Mom” on Amazon, Target, and several other major online retailers.

More about Aylssa and her book: http://www.iamstronglikemom.com/

Instagram: @iamstronglikemom

Our Community:  https://www.facebook.com/groups/unshakenpodcast/

Our Instagram: https:www.instagram.com/unshakenpodcast 

Our Courses: unshakenmarketing.teachable.com

2.18: What to Wear: Style 101 with Amanda Easterlin

You wake up, walk into your closet and scan all the clothes only to walk back out of the closet saying, “I have nothing to wear!” Sound familiar? We sit down with style expert and owner of Closet Couture ATL, Amanda Easterlin to chat about how we can keep our style update through life’s transitions. Amanda gives practical advice on how to tackle a closet with “nothing to wear” and how to see your clothes in a new light. 


We learn how you can tailor pieces to fit the current trends and our ever changing bodies. Amanda gives us the details on what is hot right now in the fashion world and how to make those pieces fit seamlessly into your everyday wardrobe. From the fashion sneakers, leather goods, and a statement jacket, Amanda’s tips are tried and true! Get ready to fall back in love with your current closet and where to spend your clothing budget to get the most band for your buck. On to the runway! 

Closet Couture ATL:  www.closetcoutureatl.com

Amanda’s Gram: @closetcoutureatl

Our Community:  https://www.facebook.com/groups/unshakenpodcast/

Our Instagram: https:www.instagram.com/unshakenpodcast 


Our Courses: unshakenmarketing.teachable.com




2.17: Setting Healthy Boundaries with Your Hosts Courtney and Megan

Boundaries can be tough! We wanted to share some tips and tricks that have helped us along the way on setting healthy boundaries. What is a healthy boundary? It is a limit you set for yourself to protect you from being mistreated, manipulated, or used. We go over several situations that we personally have walked through and how you can protect yourself. It's a common misconception that setting a boundary means you have to put up a wall or cut someone out of  your life. We bust that myth in this episode and deliver tangible advice on communicating your needs with others. Do you have a healthy boundary you need to set but aren’t sure how? We have you covered, babe!


Our Community:  https://www.facebook.com/groups/unshakenpodcast/


Our Instagram: https:www.instagram.com/unshakenpodcast 


Our Courses: unshakenmarketing.teachable.com




2.16: Turning Around Traumatic Experiences with Kathy De La Torre

Today’s episode is all about owning your past trauma and creating something positive from the experience. It was an honor to have our guest, Kathy De La Torre, host of The Inspire Cafe Podcast, come on the show and talk to us about dealing with trauma. Kathy opens up about her experience with an abusive relationship and how she let those memories affect her daily life. Then, she made a change and started using her trauma to create positive outcomes. Today, her podcast serves as a platform for others to tell their stories and inspire people across the globe. 



You can tune into her show here: https://www.theinspirecafe.com/

Our Community:  https://www.facebook.com/groups/unshakenpodcast/


Our Instagram: https:www.instagram.com/unshakenpodcast 


Our Courses: unshakenmarketing.teachable.com




2.15: Money Moves: How to Budget, Save, and Invest with Virginia Elder

Get ready to learn more about what to do and where to put your hard earned cash. From how to keep your grocery bill low to when to invest in stocks options, we are hashing it all out with financial guru, Virginia Elder. Virginia takes out the guesswork on how to set up and start a realistic budget. We also chat about how to start saving and how much money you should strive to have in a savings account in case of emergencies. And investing! The do’s and don’ts when you are first starting to invest and how to maximize your cash. This episode has so many tangible tips that you can start implementing right away to help you reach your financial goals. 

Meet Virginia:

    Website: www.happyhealthyabundance.net

    Social:

  • Instagram: @happyhealthyabundance

  • Twitter: @H_H_Abundance

  • Facebook:

    • Business Page - Happy Healthy Abundance & Private Mom

    • Group - Money Minded Mamas

  • YouTube: Happy Healthy Abundance

  • Podcast: Reaching Abundance

Our Community of Unshaken Women: https://www.facebook.com/groups/unshakenpodcast/

Unshaken Marketing: unshakenmarketing.teachable.com