2.08: Hair Secrets from our “Mane’ Girl, Meagen Shepherd

Have you ever wanted to sit down with your stylist and ask her ALL the burning questions you have about your hair? Well, that’s exactly what we did with our guest, Meagan Shepherd. Meagen has been in the business for over a decade and owns her own salon, Tease Salon. We didn’t hold anything back. From how to make your hair longer to how to get the perfect blow out, we asked it all. Not only will you feel more education on how to make your hair work with you, but Meagen gives us her favorite products and the details on how to use them. Let’s just say that after this episode, my Amazon cart was full of new goodies for my locks. Don’t worry, you can still listen in your messy bun, dry shampoo hair. Enjoy loves!

Our Community:  https://www.facebook.com/groups/unshakenpodcast/


Our Instagram: https:www.instagram.com/unshakenpodcast 




2.07: Learning to Laugh while Chasing Your Dreams and Embracing Your Failures with Amy Lyle

You guys, our guest this week is capital F- Funny. It felt like we were sitting on the back porch of her house in Atlanta, sipping wine, and laughing our heads off at all of Amy Lyle’s jokes. Amy is a comedian, #1 Best Selling Author, Screenplay writer, Co-Host, wife, and mom. Amy’s first book is about all the failures she's had and learning to laugh through the hard times. We asked her what it was like trying to turn her screenplay into an actual movie, how to get published for all of our wanna-be authors out there, and what helps her keep her strong faith through life. If you need a good laugh, you are in for a treat.

 

Amy's Books:

"We’re All A Mess, It’s OK" http://ow.ly/h4ck30mABNK

"The Book Of Failures"             http://ow.ly/cTXW30mL8gZ

 

Amy's Website:  https://www.amylyle.me/

 

Find Amy On Social:

Twitter https://twitter.com/amylyle

FB page https://www.facebook.com/amylyle.me/

Instagram https://www.instagram.com/authoramylyle/

 

In the Burbs, Amy's talk Show can be seen on her social media or uimediaapp.com

 

Join our Secret FB group: HERE

2.06: Pack Your Suitcase: Travel 101 with Lindsey Epperly Sulek

Got wanderlust? Us too! Traveling is one of the best ways to feed your soul, explore new places, learn about different cultures, and grab some much needed rest and relaxation. If you are anything like us, there are so many places to go and it gets hard to narrow down the choices. That's why we invited Linsey Epperly Sulek, CEO of Epperly Travel to answer all of our burning questions about traveling! Lindsey dishes on the best travel tips, why you should hire a travel agent, and what it is like to work with a boutique agency. By the end of the episode, we were planning trips and packing our bags! And did we mention, Lindsey is a total boss and has been featured as a Top 40 Under 40 in Atlanta, Georgia. Get your sunnies and a notepad… it's time to plan your dream vacay! 

Connect with Lindsey:

Website: www.epperlytravel.com

Instagram: @lindseyepperly & @epperlytravel

Twitter: @epperlytravel

Facebook: www.facebook.com/epperlytravel

Like Unshaken on Facebook: Here

Join our secret Facebook Group: Here

Watch our Youtube Channel: Here



2.05: Understanding Your Gut Health with Hannah Aylward

You know that “gut instinct” you get about someone or something? Well, turns out there is a ton of science linking your gut health to the rest of your body. From physical to emotional well being, the gut is at the center of living a healthy lifestyle. We sit down with gut health expert, Hannah Aylward and talk about the effects of what we are putting into our body can affect our sleep, emotions, and brain function. We even talk about the evil “S” word again- SUGAR! Hannah’s perspective and tips are so actionable and we were ready to stop recording and start acting on the advice she gives during this episode. So grab your lemon water and let’s go!


Hannah’s Site: https://www.hannahaylward.com/


Our Community:  https://www.facebook.com/groups/unshakenpodcast/


Our Instagram: https:www.instagram.com/unshakenpodcast 


Our Mini-Series Channel: https://www.youtube.com/channel/UCpg8m6P_23FbIKUO0mAaj-g?view_as=subscriber





2.04: Mom Confessions: Letting Go of Being Perfect with Kristen Wheeler

Have you ever experienced that feeling of anxiety to be perfect? Come on, we all have at some point! Wanting to be the perfect mom, perfect friend, or perfect wife is exhausting! We sit down and just let it all out with our guest, Kristen Wheeler. The three of us chatted about our secret mom confessions and how to get over the guilt of feeling less than perfect. Kristen hosts her own podcast, Confessions of a Supermom Wannabe and started her show to let other moms know that we are in this together! Our missions are so aligned and it was a blast asking her everything from how to include her kids in her business to what she would tell her younger self. Grab a glass of wine and enjoy a good laugh!

We were also on Kristen’s show! You can chat out that episode here:https://podcasts.apple.com/us/podcast/real-girl-talk/id1452109382?i=1000440422978


More on Kristen: http://supermompodcast.com/


Our Community:  https://www.facebook.com/groups/unshakenpodcast/


Our Instagram: https:www.instagram.com/unshakenpodcast